Preparing Your Body and Mind for Surgery: Wellness Tips

We want you to feel as strong and confident as possible going into your surgery. These wellness tips are all about giving your body and mind the best possible start for a smooth procedure and a comfortable recovery.

• Quitting Smoking: If you’re able, consider giving up smoking at least six weeks before your surgery. It’s one of the most impactful things you can do to enhance your healing process and reduce the risk of complications. Your body will thank you!
• Limiting Alcohol Intake: Reducing your alcohol consumption can help ensure your body is in optimal condition for surgery. It allows your liver to work more efficiently and helps your body recover more quickly.
• Eating a Balanced Diet: Maintaining a healthy diet is incredibly important. It provides your body with the nutrients it needs to heal and recover. If you’re carrying a few extra pounds, aiming to shed some can be beneficial – even a small change can make a difference. Talk to your healthcare provider about whether vitamin supplements might be helpful for you.
• Relaxation Techniques: It’s completely normal to feel a little anxious before surgery. Consider exploring relaxation exercises, listening to soothing music, or using guided meditation tapes to help ease any pre-surgery anxiety. Taking a few moments for yourself can make a big difference.
• Continuing Prescribed Medications: It’s crucial to keep taking any medications as prescribed. They’ll be part of the plan for your care. Please be sure to inform your anaesthetist and surgeon about all medications you’re taking, including over-the-counter remedies and herbal supplements.
• Aspirin and blood thinners : If you’re taking aspirin or blood thinners, it’s really important to discuss with your surgeon or anaesthetist whether you should stop taking them two weeks prior to surgery. It can affect your blood clotting, so we want to ensure everything goes smoothly.
• Oral Contraceptives: Please continue taking your oral contraceptives as usual, but it’s important to let your surgeon and anaesthetist know you’re taking them.
• Managing Serious Health Issues: If you have any serious health conditions, please reach out to your anaesthetist or surgeon. They can help determine if you need any additional or different medications or specialist consultations before your procedure. We want to make sure everything is well-managed.
• Illness Before Surgery: If you develop a cold or flu in the week leading up to your surgery, please contact your anaesthetist or surgeon. They’re the best people to advise you on whether your procedure needs to be postponed.
• Addressing Anxiety and Questions: If you’re feeling anxious or have any questions at all, please don’t hesitate to reach out to your anaesthetist. We’re here to support you and provide guidance.
• Educating Yourself: Learning more about the procedure you’ll undergo can often ease your mind. Consider talking to someone who has undergone a similar procedure or exploring reputable sources online for information. We’re providing links to recommended resources on this website to help you.
• Getting a Little Fitter: Incorporating regular walks into your routine can have a positive impact on your overall health and recovery. Even a short walk each day can make a difference in how you feel.